Vicki AnsteyJan 22 minWhat’s your New Years Resolution?New Years Resolutions are made to be broken... Instead of a resolution, why not write a manifesto?
Vicki AnsteyNov 10, 20212 minWill Barre Classes help me lose weight...?"Are barre classes good for weight loss"is one of the highest ranking google search queries in connection to barre.
Helen LewisSep 27, 20216 minExercise Motivation. Why "Back to School" may not be the answer to your exercise prayers.School holidays are officially done and dusted, and there’s no home schooling in (near) site. You’ve made the mother of all To Do Lists;...