A 30-minute workout focused on the upper body, incorporating some lower body work and balance. The lesson begins with The Barre Collective signature warm-up. The workout starts at approximately 10-minutes. We recommend always starting any workout with some type of warm-up. Props: A light set of hand-weights (no more than 1.5kg) A rolled-up yoga mat

Vicki and Helen discuss the importance of correct postural alignment and how that translates into movement patterns in a Barre class.