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Fusion Workouts

The perfect blend of barre work and deep stretching. A totally unique class, set to high-energy music, this class incorporates challenging, flow sequences, with isometric barre exercises, a focus is placed on held-postures, core strength and flexibility. 

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Fusion with Sarah 29th January, 2021
By Barreworks

Fusion with Sarah 29th January, 2021

A fly-on-the-wall recording filmed during a live 60-minute Fusion Workout from the UK's original Barre Studio. A full hour of a perfect fusion of barre work and deep stretching to improve muscle tone and develop flexibility. Includes a nurturing 5-minute relaxation. Props: mat, cushion, yoga or pilates blocks (thick books), yoga strap (belt) Please note: instructor will provide alternatives for equipment used
Fusion with Sarah 22nd January, 2021
By Barreworks

Fusion with Sarah 22nd January, 2021

A fly-on-the-wall recording filmed during a live 60-minute Fusion Workout from the UK's original Barre Studio. A full hour of a perfect fusion of barre work and deep stretching to improve muscle tone and develop flexibility. Includes a nurturing 5-minute relaxation. Props: mat, cushion, yoga or pilates blocks (thick books), yoga strap (belt) Please note: instructor will provide alternatives for equipment used
Fusion with Sarah 15th January, 2021
By Barreworks

Fusion with Sarah 15th January, 2021

A fly-on-the-wall recording filmed during a live 60-minute Fusion Workout from the UK's original Barre Studio. A full hour of a perfect fusion of barre work and deep stretching to improve muscle tone and develop flexibility. Includes a nurturing 5-minute relaxation. Props: mat, cushion, yoga or pilates blocks (thick books), hand-weights, pilates ball (cushion, rolled up towel or soft children's ball) Please note: instructor will provide alternatives for equipment used
Fusion with Sarah 8th January, 2021
By Barreworks

Fusion with Sarah 8th January, 2021

A fly-on-the-wall recording filmed during a live 60-minute Fusion Workout from the UK's original Barre Studio. A full hour of a perfect fusion of barre work and deep stretching to improve muscle tone and develop flexibility. Includes a nurturing 5-minute relaxation. Props: mat, cushion, yoga or pilates blocks (thick books), hand-weights Please note: instructor will provide alternatives for equipment used
Fusion with Sarah 11th December, 2020
By Barreworks

Fusion with Sarah 11th December, 2020

A fly-on-the-wall recording filmed during a live 60-minute Fusion Workout from the UK's original Barre Studio. A full hour of a perfect fusion of barre work and deep stretching to improve muscle tone and develop flexibility. Includes a nurturing 5-minute relaxation. Props: mat, cushion, yoga or pilates blocks (thick books), pilates ball (cushion, rolled up towel or soft children's ball), long resistance band (stockings) Please note: instructor will provide alternatives for equipment used
Fusion with Sarah 4th December, 2020
By Barreworks

Fusion with Sarah 4th December, 2020

A fly-on-the-wall recording filmed during a live 60-minute Fusion Workout from the UK's original Barre Studio. A full hour of a perfect fusion of barre work and deep stretching to improve muscle tone and develop flexibility. Includes a nurturing 5-minute relaxation. Props: mat, cushion, yoga or pilates blocks (thick books), pilates ball (cushion, rolled up towel or soft children's ball) Please note: instructor will provide alternatives for equipment used
Fusion with Helen 30th October, 2020
By Barreworks

Fusion with Helen 30th October, 2020

A fly-on-the-wall recording filmed during a live 60-minute Fusion Workout from the UK's original Barre Studio. A full hour of a perfect fusion of barre work and deep stretching to improve muscle tone and develop flexibility. Includes a nurturing 5-minute relaxation. Props: mat, cushion, yoga or pilates blocks (thick books), yoga strap (belt) Please note: instructor will provide alternatives for equipment used
Fusion with Sarah 23rd October, 2020
By Barreworks

Fusion with Sarah 23rd October, 2020

A fly-on-the-wall recording filmed during a live 60-minute Fusion Workout from the UK's original Barre Studio. A full hour of a perfect fusion of barre work and deep stretching to improve muscle tone and develop flexibility. Includes a nurturing 5-minute relaxation. Props: mat, cushion, yoga or pilates blocks (thick books), pilates ball (cushion, rolled up towel or soft children's ball) Please note: instructor will provide alternatives for equipment used
Fusion with Sarah 16th October, 2020
By Barreworks

Fusion with Sarah 16th October, 2020

A fly-on-the-wall recording filmed during a live 60-minute Fusion Workout from the UK's original Barre Studio. A full hour of a perfect fusion of barre work and deep stretching to improve muscle tone and develop flexibility. Includes a nurturing 5-minute relaxation. Props: mat, cushion, yoga or pilates blocks (thick books) Please note: instructor will provide alternatives for equipment used
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