Using the ballet barre as a basis for a complete body workout, the exercises involve dynamic and static movements, isometric holds, core strengthening and luxurious orthopaedic stretching. A fun, fast-paced and deceptively challenging work-out improves cardiovascular stamina and tones and sculpts each muscle group.
Formerly named the New York City Ballet Workout before its discontinuation in 2011, this unique class combines elements of ballet training and athletic conditioning. You’ll discover a workout devised to incorporate every aspect of a dancer’s approach to training, from basic barre work to strength training and physiotherapy.
The perfect blend of barre work and deep stretching. A unique class set to high-energy music, this class incorporates challenging flow sequences. With isometric barre exercises, a focus is placed on held-postures, core strength and flexibility. Designed to help you improve muscle tone and develop the flexibility to create the optimal balance between muscle strength and length.