Our Classes

With five different class styles to choose from we guarantee you'll find a workout you love.

This is a completely unique exercise experience

barrevickaction-spare2 (1 of 1).jpg

Barre Workouts

Using the ballet barre as a basis for a complete body workout, the exercises involve dynamic and static movements, isometric holds, core strengthening and luxurious orthopaedic stretching. A fun, fast-paced and deceptively challenging work-out improves cardiovascular stamina and tones and sculpts each muscle group.

barregistretch01 (1 of 1).jpg

Just Stretch

Exactly what the name suggests, this is an hour of pure, luxurious, restorative (and sometimes challenging) stretching.

barregiaction04 (1 of 1).jpg

Ballet Workouts

Formerly named the New York City Ballet Workout before its discontinuation in 2011, this unique class combines elements of ballet training and athletic conditioning. You’ll discover a workout devised to incorporate every aspect of a dancer’s approach to training, from basic barre work to strength training and physiotherapy.

barre-technique3 (1 of 1).jpg

Barre Technique

Sharpen your technique and support your overall wellness with these tutorial based videos.

barrehelenaction (1 of 1).jpg

Fusion Workouts

The perfect blend of barre work and deep stretching. A unique class set to high-energy music, this class incorporates challenging flow sequences. With isometric barre exercises, a focus is placed on held-postures, core strength and flexibility. Designed to help you improve muscle tone and develop the flexibility to create the optimal balance between muscle strength and length.