The perfect blend of barre work and deep stretching. A totally unique class, set to high-energy music, this class incorporates challenging, flow sequences, with isometric barre exercises, a focus is placed on held-postures, core strength and flexibility. Designed to help you improve muscle tone and develop flexibility to create the optimal balance between muscle strength and length. A full 60 minute, complete body workout that includes a 5 minute nurturing relaxation. The ideal antidote to a stressful day and the perfect complement to your Barre or Ballet Workout.
Are these classes for me?
They are for anyone who wants to achieve length and strength in their muscle fibres (both essential in equal measures). You do not need any previous experience and all classes are entirely suitable for beginners. Classes are suitable for anyone over the age of 16. Fitness and shape are not important.
With regular classes, you will develop greater flexibility and conquer some tough flowing sequences. Your ability to develop ‘strength in stillness’ and your overall stamina will improve.