Barre Technique is all about breaking down positions and specific alignment and helping you understand it, approach it from different angles (if you find some aspects of barre challenging) and focusing on getting your foundations really solid before you begin to build serious strength, increase your range or tackle more complex sequences. Use it to support you as you begin your barre journey, or use it as a regular ‘check-in’ to keep your form ‘en pointe’!

 

We’ve also added some additional, shorter workouts here that have a specific focus on the upper or lower body, dynamic and even seated workouts, tutorials on alignment and longer stretches. Use these as support for your overall wellness and to plug any gaps you may have in specific areas. Enjoy!