Ballet Workout

Formerly named the New York City Ballet Workout before its discontinuation in 2011, this unique class combines elements of ballet training and athletic conditioning. You’ll discover a workout devised to incorporate every aspect of a dancer’s approach to training, from basic barre work to strength training and physiotherapy. The music, exercises and movements enhance grace and posture, promote exceptional muscle conditioning and definition, flexibility and balance. The class is held to a soothing soundtrack of some of the most loved ballet scores in the world.

Are these classes for me?

These workouts are for anyone who wants to look, move and feel like a dancer. You do not need any previous dance or general exercise experience and all classes are entirely suitable for beginners. Classes are suitable for anyone over the age of 16. Fitness and shape are not important.

With regular attendance will perfect your technique, your turn-out, your posture and you will learn some beautiful sections of repertoire, brought to life by our pro-ballet Instructor team.

Immerse yourself in the ultimate ‘behind-the-scenes’ trip into the wonderful world of ballet and dance like no-one is watching.

barregiaction06 (1 of 1).jpg